Life Is Not Just About Surviving...

It is about striving and thriving as well!

  • Do you feel confused, stressed out, burned out, frustrated or empty?
  • Are you worried about your marriage or relationship?
  • Do you feel caught between raising teens and helping an aging parent?
  • Do you wonder "who am I, really?"
  • Do you sometimes just want to "let it all go?"

You are not alone!

Life today is fast-paced and stressful. I can assure you, there are many others out there who feel out of touch and disconnected in their careers, relationships, families, and with themselves. You can feel more grounded in your daily life. You can learn to communicate more effectively with the important people in your life. You can learn to set boundaries and limits with those who take advantage of you. You can begin to stop blaming yourself for every problem that happens. You can stop taking on too much and then feeling overwhelmed.

How Can I Help?

I work with individuals who are struggling with their identity and sense of self, trying to understand their life choices and how they ended up where they are, and how to get back on track. I also work with people in relationships: couples who want to feel more connected or stop the cycle of arguments, as well as families with adolescents who are not sure how to parent a teen in this busy, confusing world.

*Please note: I am not currently accepting new clients under the age of 13.

Find the right balance in your life...

Through therapy, you will discover new truths about yourself and what will help you to feel more effective and fulfilled. I help people to increase their contentedness in life and manage relationships which have caused a problem in their lives. While friends can give advice, I provide objective, non-judgemental guidance, with deep listening and caring. I will take you and your problems seriously, while helping you discover real solutions to manage the problems and find more joy and meaning in your life.